It is estimated that average consumers spend more than eight hours every day interacting with digital devices such as smartphones and laptop computers. Whether playing a handful of virtual games at JackpotCity online casino or catching up on the latest viral videos, some experts have raised concerns about the health of our eyes. Does staring at a digital screen harm our eyesight? If so, can the use of blue light glasses help us to avoid any discomfort? Let us take a look at each of these questions in greater detail in order to separate fact from fiction.
Are Modern Display Screens Harmful?
Anyone who regularly peruses online medical journals may have come across conjecture relating to how electronic display screens may negatively impact our health. Several sources have pointed out that a handful of issues can develop including:
- Dry or itchy eyes.
- Eye fatigue.
- Tension headaches.
Are these caused by computer and smartphone screens? Interestingly enough, research seems to suggest that the screens themselves are not directly related to the problems mentioned above. They are instead caused by bad habits such as viewing videos in the dark, poor posture and spending too much time interacting with a device without taking a break.
However, we should also mention that many studies are ongoing. This is why eyewear known as blue light glasses are becoming quite popular. Might these modern marvels provide relief from some common eye problems?
Blue light isn’t new by any means, however, the prevalence of blue light in our daily lives has enhanced exponentially with the widespread quality of blue light-emitting devices equivalent to laptops and smartphones, similarly to energy-efficient diode light bulbs and compact fluorescent lamps (CFLs).
Individuals carrying a smartphone and defrayment an honest portion of their day before of a computer screen, and with LED light bulbs more and more changing into the quality for homes, offices and business settings, it’s a good plan to grasp however blue light affects your eyes and therefore the edges of blue light-weight interference glasses and sunglasses.
Blue light and digital eye strain
After an extended day acting on the pc or maybe when a fun (and social distancing compliant) game session with friends, does one realize your eyes to be dry and tired or expertise fuzzy vision? These are the most symptoms of digital eye strain and are what The Vision Council calculable nearly 60% of USA citizens experience.
While a serious reason behind this irritation could be a lack of blinking whereas viewing screens, overexposure of blue light from screens will raise the danger of eye disease, per the yank Academy of Ophthalmology. The blue light-weight emitted from devices may also throw off sleep patterns once you’re on your phone or laptop late at night.t
While there’s little doubt that constant exposure to blue light isn’t useful for your eyes, digital eye strain is usually caused by a variety of things connected to however we have a tendency to use digital devices, and blue light is simply one.
Can Blue Light Glasses Make a Difference?
Let us first examine how blue light glasses function. Electronic screens produce a number of wavelengths of light. Some of these are visible while others cannot be seen. Blue light is a specific wavelength that has been tentatively linked to eye problems by some scientists. The lenses of blue light glasses are engineered in such a way as to block the majority of this light. In theory, this should be able to reduce eye strain, fatigue and headaches.
However, it needs to be mentioned that blue light glasses are not fitted with prescription lenses. In other words, they cannot be substituted for reading glasses. This eyewear is available in a number of unique styles and it is even available for children. So, what is the verdict?
While the efficacy of blue light glasses has not yet been definitely proven, there is nothing wrong with utilizing them if you feel that they have a positive impact on your personal experience. It is still wise to adopt several healthy habits such as:
- Taking a 10-minute break for every hour to stare at a screen.
- Ensuring that you adopt the correct posture.
- Avoiding squinting and other bad habits.
- Turning all electronic devices off before going to sleep.
Do you feel as if any chronic eye issues may be caused by your electronic devices? If so, it could be worthwhile to give a pair of blue light glasses a try in order to “see” if they might make a difference.