One of the most common forms of sexual dysfunction among women of all ages is the loss of sexual drive. It is also known as hypoactive sexual desire disorder (HSDD). Based on a study published in NCBI, about one-third of women aged 18 to 59 suffer from a lost interest in sex. The main reasons for this problem are the mental and physical factors. Psychologist Sheryl Kingsberg, Ph.D. states that ‘Women’s sexuality tends to be multifaceted and fairly complicated’. Thus, it cannot be cured just by taking a medical prescription. The advancements in medical technology have led to the invention of anti-impotence treatments that seem to show improvements in both men and women.
Causes of Lowered Sexual Desire in Women
Many women feel that less sexual drive is a challenge for them. Thus it is important to understand the reasons for low sexual drive. Sexuality is complex and multifaceted as factors like physical and emotional well-being govern it. Experiences and relationships also impact the sexual desire to some extent. With the change in our working schedules, lifestyle can also drive sexual desires. If you are experiencing issues in any of these areas, then it can affect your desire for sexual intimacy. Some of the common causes of low sex drive in women are:
Illnesses and physical changes can cause a low sex drive. This can happen due to:
1. Health issues: Keeping your body fit is important for the hormone levels to remain in balance. Changes in hormone levels can alter your sex desire. If estrogen levels drop, then vaginal tissues become dry and the sex becomes painful and uncomfortable. Hormones also change post-pregnancy. This can reduce your sexual drive as well. Other health issues like arthritis, diabetes, heart disease, etc. can also affect sex drive.
2. Lifestyle habits: Working long hours can cause exhaustion and change the sleep cycle. These changes can lower your sexual drive. It is always good to take out some time for yourself and relax. You can also exercise to reduce stress and anxiety levels.
3. Medication: Some prescription drugs are known to reduce sexual desire. The antidepressant drugs known as selective serotonin reuptake inhibitors (SSRI) have a side-effect of causing reduced sexual drive. If you are on any such medication, then you would be experiencing lower libido.
Relationships have their ups and downs. During the low times, you might not feel emotionally connected with your partner. This could be one reason your sexual drive is on the lower side. Communication is another important aspect of a relationship. If you aren’t freely interacting with your partner, you might not feel loved at all. This can cause a strain on your relationship. At times, there can be fights, trust issues, conflicts, etc. that can emotionally drain you in your relationship. If you are facing any of these issues in your relationship, then your libido would go low.
Physiological issues cause low sex drive. Your emotions drive the hormones in your body. Any change in emotions can trigger hormonal imbalance which can cause a lower libido. The emotional changes could happen due to resentment, anxiety, stress, or depression. Such negative feelings can inhibit your sexual desire.
How to improve sexual desire
There are ways by which you can keep your sexual drive intact. Some of these are:
1. Get your medical or physical problems checked by your doctor to see if this is influencing your sex drive. If it is, try changing your medication if possible.The indian Ayurvedic Sex doctors have all the best possible solution to treat these sort of intimacy problems in men and women both. You can even try them.
2. Follow a healthy lifestyle by meditating in the morning. This will keep your stress and anxiety levels in check. Moreover, you will start feeling emotionally stronger.
3. Increase communication with your partner and address relationship issues if any. Take help of a relationship counselor if you both feel the need.
4. Testosterone therapy has been approved by some gynecologists to treat women with low sexual desire.
5. In post menopausal women, vaginal dryness is treated with vaginal estrogen creams in some cases.
More research is being done on understanding sexuality in women. In the near future, as medical science advances, there will be better treatments available for women. Do consult with your doctor before taking any medication.