Most Filipinos are in need of medicine for high blood. One of the most common and critical conditions around the world is high blood or hypertension. This happens when the blood pressure builds up in the walls of the artery. It can cause a lot of health problems that can lead to heart disease. One fact about hypertension or high blood pressure is you can have this disease without feeling or experiencing any symptoms. You’ll only know it when you have a heart attack or stroke. So, what are the possible causes of hypertension?

What Causes Hypertension?

Blood pressure over 140/90mmHG is considered to surpass the normal optimal reading. Readings over 120/90mmHG up until 139/89mmHG are said to be in the normal to high range. Your blood pressure goes up and down throughout your day, and can also depend on your daily habits. What you do every day is a big factor for possibly being diagnosed with hypertension. There are no exact and specific reasons for causing hypertension, however, there are several things that can carry out a huge role for it. These include:

Smoking
Being overweight
Old Age
Lack of exercise and physical activity
Excessive consumption of alcohol
Genetics/Family history of blood pressure
Salty, fatty food in your daily diet

Ways To Control Blood Pressure

It is highly recommended to have a regular visit to your doctor for an overall check-up. Most especially for those people who are at risk due to your daily lifestyle. Because there are no early symptoms for Hypertension, it is important to have a healthy lifestyle. Here are the ways you can do to control your pressure and prevent the risk of heart disease:

Be aware of your weight
Whenever your weight gets high, so does your blood pressure. Always be careful with what you eat on a day-to-day basis. Being overweight is one of the biggest causes of heart disease. It is recommended to always check your BMI or Body Mass Index for you to see if you have already surpassed the rate of the normal BMI.

Exercise Regularly

It is highly known that exercise can do wonders for your body. Practicing regular exercise will not only prevent heart disease but it will also help you avoid other possible diseases. You would be surprised on the effects of exercising, especially for your blood pressure. Exercising is known to lower your blood pressure.

Do regular exercise for your body to get used to a healthy lifestyle and routine. For those who live a fast-paced and busy lifestyle, you can try walking for at least 45 minutes a day. Because regular exercise can help to improve your cardiovascular health.

Have a healthy Diet

Your everyday meals contribute a big role to your overall lifestyle. So, always remember to eat healthy foods like: fruits, vegetables, and food that has low cholesterol. Eating healthy or right can help you prevent excess weight gain. Avoid eating salty, fatty, and processed food as it can clog your heart and eventually lead to hypertension. Never skip breakfast, as it can increase your blood sugar, which raises fat storage.

Limit your Alcohol Intake

For those who love going on night-outs with friends, you should know that drinking alcohol should have its limits, as everything else should be consumed in moderation. Excessive consumption of alcoholic beverages is harmful to your body, and will most especially affect your heart.

Stop Smoking

It is well-known that smoking can cause a lot of diseases. Smoking may affect your stamina and lungs, especially your blood pressure. Gradually avoiding your urge to smoke may help normalize your blood circulation. It is recommended to lessen or stop your bad smoking habits to prevent more health problems.

Reduce Stress

If you’re suffering from stress, your blood pressure may increase temporarily. But, if you react to stress in unhealthy ways, it can affect your blood pressure negatively. To reduce stress, try to breathe deeply and meditate.

Treatment of Hypertension

It is highly advised to take on and practice all the prevention tips to be able to save yourself from heart diseases such as heart attack, and stroke. Changes in your lifestyle can treat hypertension immensely. Check for a family history of heart diseases to know if you are at risk. If you are experiencing shortness of breath, cold sweat, fatigue, and sudden dizziness it is best to seek a medical professional immediately.

Key Takeaway

Due to the fact that you will not feel any early symptoms for hypertension, the best medicine for high blood is a change of lifestyle and habits. Healthy habits will change your overall health in many ways. By following these tips, it will reduce the risk of certain health conditions, such as: heart disease, high blood pressure, and stroke.