In the summer, when care for the beauty of the skin is more relevant than ever, do not give up the pleasure of taking a tonic, refreshing bath. To restore energy after a hot summer day, you need a bath that would wash away all your stress at once.
Today we are going to discuss 8 summer bathing tips that will make this summer more refreshing than ever.
Take a bath in the bathtub
Fatigue substances that cannot be expelled by simply sweating.
It’s important to regularly dilate the peripheral blood vessels and improve circulation throughout the body. The best way to do that is to take a bath! Even in the summer, it is important to take a bath in a bathtub slowly, not just in the shower.
And by making it a habit to do so, you will be able to create a constitution that can easily recover from thermal stress in both summer and winter.
Timing
The bathing time should be about 15-20 minutes.
The timing of bathing each day should be 1 to 2 hours before going to bed at night.
It is important to rehydrate at least a glass of water before and after bathing and before going to bed.
One minute shower in the morning
To feel great and prevent body odor Sebum, which is the source of body odor on the morning of waking up, it is recommended to take a morning shower in 40 to 41°C water for just one minute.
The amount of sweat and sebum that comes out while you sleep will flow down, and the amount of sebum that comes out afterward will be suppressed, so body odor will be less likely to occur compared to going out without bathing. It takes only one minute to get the full effect without using soap.
How to wash your body?
In the hot summer, your skin gets dirty with a lot of sweat and dust. If it is left untreated, you may develop a skin rash or dermatitis.
First, remove dirt from your skin with hot water or a shower, and then slowly soak your skin in warm water.
It washes the surface and spreads the sweat glands sufficiently to make it easier to sweat. Put body soap on the sponge and start rubbing.
Be careful not to do it too hard because it will hurt your skin.
Countermeasures against heatstroke
In the summer, when physical strength tends to weaken, there is a risk of heatstroke during or after a long bath at high temperatures.
Cases include elevated body temperature, low blood pressure, pallor on the face, nausea, headache, dizziness, and fainting, and so on. Ventilate the bath well, put a wet towel on your head, drink a glass of water before taking a bath to prevent this from happening.
Immerse in lukewarm water (37-40 ° C)
In summer, the immune function declines due to high temperature and accumulated fatigue. During intense heat, the body’s work becomes more active, but instead the tension of the ” sympathetic nerve, ” which suppresses the work of the gastrointestinal tract, increases.
Immerse yourself in lukewarm water (37-40° C) to make the parasympathetic nervous system dominant, lower blood pressure and heart rate, and activate the gastrointestinal function.
Choose a bath salt with menthol ingredients!
If it’s too hot and you don’t want to take a bath…try adding a bath salve that contains menthol. It has a refreshing sensation, so you will feel refreshed after a bath!
If the color of the bath salts is a cold color such as light blue, it is good because it is easy to feel the coolness.
For halotherapy, I recommend peppermint essential oil, which contains menthol. Eucalyptus, lemongrass and citronella also have a refreshing scent, so it makes you feel GOOD! Mix 3-5 drops in the water.
Summer towels
Use special summer towels for a bath in the house or a pond, river etc. You can also these kinds of towels to go swimming or on a beach during summer. You can easily find these towels on any Towel Reviewer sites on the internet.
Conclusion
These tips can help prevent fattiness and make you sleep well, and can even prevent the discomfort of sweat. Make the most of your bath time and survive summer more comfortably!