To be in better shape, the WHO recommends that everyone take at least 10,000 steps per day. More and more men and women wear a fitness tracker on a daily basis to help them achieve this goal.
These small items quickly became essential accessories for our well-being, but among the abundant offer on the market, it can sometimes be difficult to make a quick and easy choice while avoiding bad purchases.
To find the fitness tracker that meets your desires and your needs, immediately consult our fitness tracker buying guide below.
Things to Know While Choosing a Fitness Tracker
The fitness tracker watch is the one that best meets our needs, not only economically, but above all in terms of functionality and features. A good device is the one that allows you to have data about blood pressure, oxygen saturation, heartbeats, depth of sleep, the number of steps taken.
There are many options available in the market you can go for, but if you’ve a certain budget limit then there’s one fitness watch that you can buy in a affordable price. Yes I’m talking about Koretrak, if you didn’t heard about this fitness tracker then make sure to read the Koretrak review to explore it features so you’ll be easily decide whether its worth buying or not. Anyways lets back to the main topic.
On a technical level, however, we must look at the display, the battery, the resistance in the water and the dimensions. Also make sure that the operating system used is compatible with that of your smartphone.
Fitness functions
What are the fitness functions that absolutely must not be missing in a device of this type? Here are the main ones
Heart rate monitor: keeping heart rate under control can be useful both for not exerting excessive effort during a training session, but also for discovering a possible heart problem that needs to be evaluated medically. For greater precision, you can associate a heart band with the cuff;
Pedometer: some fitness bracelets are equipped with an accelerometer, able to report the number of steps taken in a day and compare them with the data saved in the previous days, in order to keep track of the progress made;
Sleep management: sleeping regularly is important, to have the energy needed to face the day that is to come. The advanced devices also offer solutions and useful advice in case the data detected is not optimal;
Pulse oximeter: If you suffer from sleep apnea, having an oximeter available could be particularly useful. In fact, you can also use it during training sessions, to regulate breathing during exercises and be sure to perform them correctly, without getting too tired;
GPS: if you practice outdoor sports, having a GPS can make the difference, to track the path you have taken and always know what the journey is. Alternatively, you can use it to always know exactly where you are and which way to follow to go back;
Training programs: if you are a beginner with bodyweight training and circuits, it may be useful to have preset cards of different difficulty and associated with different parts of the body and different types of movement.
Battery
Usually, a fitness tracker has a particularly resistant battery, which allows you to use the device continuously even for a week. Obviously, its duration is reduced if, in addition to the basic functions, the more advanced ones, such as GPS or the Bluetooth connection, are continuously exploited. If you only use the fitness watch for workouts, you won’t have to worry about charging it often.
Water resistance
A fitness tracker can also be used during pool workouts. For this, it is good to make sure that it is made of water-repellent and waterproof materials. The most popular models can be submerged up to 5 meters deep, which corresponds, on average, to those of a swimming pool for non-professional training.
Operating systems
If you want to connect your device to your smartphone, you would do well to check that they are compatible and that they use the same operating system. A good solution would be to buy a versatile model, compatible with Android, iOS and Windows. In this way, you can think of connecting it to your tablet or PC too.
Dimensions
Like all watches, a fitness tracker can have different sizes. It all depends on the model you choose and how important the screen size is to you. Fitness trackers are not very bulky, as the display is narrow and not of vital importance. A smartwatch, on the other hand, in which it is essential, certainly has larger dimensions.
Prices
Fitness trackers have various prices. Depending on the amount you want to spend, you can choose more or less equipped models. Choosing an economic price range, you probably won’t have a high-tech device or the top of the range, but you can still find a good compromise. Alternatively, you can wait for the offer periods and evaluate the available discounts.
Conclusion
The main advantage of a fitness tracker is to support you in monitoring your fitness or your maintenance. Indeed, it is not easy to force ourselves to move on a daily basis, even the best of us have their weakness on this point. Having such a type of bracelet around your wrist will initially allow you to assess your daily energy expenditure.
